Fitness Mad LIQUID CHALK, Extra Strength & Sweat Free Hand, Chalk for Climbing, Weight Lifting & Crossfit, Made in UK, 3 Sizes

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That being said, it does have a softer feel than the Dry Hands Liquid Chalk (discussed above) and is somewhat less grippy. The consistency is similar to thick lotion so that you can apply it with ease and get even coverage. Knowing that your grip will not fail provides additional confidence, which can be a key contributor to optimum performance.

On top of that, cleaning the floor and equipment is far less painful without this messy layer of dry chalk. I have the sweaty palms of a 9th grader on prom night, so I wasn’t thrilled about having to bang out 100 pull-ups without my trusty block of magnesium carbonate. The liquid chalk works by reducing or stopping the sweat - drying out your hands and allowing you to maintain a strong grip. Skull Smash Liquid Chalk's antibacterial properties keeps your grip germ-resistant at the gym, offering peace of mind with every lift. For example, if you are visiting a gym that specializes in Olympic lifting and powerlifting then you’ll most likely see everyone using powder chalk.It performed well through multiple repetitions of deadlifts and cleans, along with other barbell movements. While it may not give the best grip for barbell movements, it could very well be suited for climbing, where you’d want some dryness on your hands, but not too thick of a coating. Chalks are of different qualities and types, so it’s important to find an effective chalk best suited for your goals and personal preference. But you’re less likely to be able to go through multiple exercises (with multiple sets per exercise) without reapplying unless you’re using lighter weights and/or doing exercises that aren’t very grip intensive. As a competitive Olympic lifter, I have gone to international competitions ready to lift and been disappointed in the quality of the chalk, feeling less like chalk and more like talcum powder.

I’m the founder of an international sportswear and accessories brand, Warm Body Cold Mind (my motto), author, and creator of a series of training programs and eBooks. I've been lifting weights seriously since 2005 in high school when I started a home gym in my parents' basement.

I spoke to the coach about their decision to switch from block to bottles, and the answer is pretty simple: cleanliness. However, it’s less likely to last for multiple exercises without reapplying, unless you’re performing relatively less grip-intensive exercises or using relatively lighter loads. Kate adds, “Whether you use the block or it gets ground up into a loose powder, it’s super easy to put on your hands, and it stays on well.