Concept2 SkiErg with PM5, Black

Product Information

There are several great ski machines that you could consider getting for your home gym. However, the Concept2 SkiErg offers a variety of advantages for your workout. The Concept2 SkiErg with PM5 ski machine is one of the top-rated ski machines available. Whether you want to improve your Nordic skiing techniques or simply build strength and endurance, this machine deserves a closer look. These high-strength cords are attached to a rotating pulley system. The rotating pulley system allows a person to experience a multiple range of motion. This has allowed athletes such as the CrossFit athletes to pull in a familiar butterfly pattern rather than an up and down pull. The rotating pulley system forms to whatever your range of motion is. Cardio endurance is the obvious one, but SkiErg machines also help you build muscular strength at the same time, as Vincent explains: ‘The SkiErg is an upper-body focused conditioning tool.’ Here are some more reasons you might want to try incorporating a SkiErg into your weekly routine: If you’ve ever been in a gym, you’re familiar with the old faithful cardio machines you can find there. You know the usual suspects: treadmills, ellipticals, and bikes. Pretty standard. While some more unique versions of all of the above exist, it’s rare that a totally different, new cardio machine makes its way to the gym floor. Which is why I was actually excited when I heard about the SkiErg, an upper body-focused cardio machine that’s been popping up in more and more gyms recently.

Concept 2 has rounded out the present day SkiErg handles by making them Lime Green so they are easy to spot, grab, and pull. If you find yourself in a position to fill out your gym space with a piece of conditioning equipment, it’s likely the Concept 2 Model D Rower will come to mind, but Concept 2’s relatively new piece of equipment the SkiErg should not go overlooked. Begin with your hands and feet shoulder-width apart and hands slightly above your head. Your arms should be bent. Replicating Nordic skiing, the SkiErg can be used for both double pole and classic alternating arm technique. Exercising your legs, arms and core, it delivers a whole body strength and cardio workout. Easy to use, the ergonomic, strapless handles provide a comfortable grip. Using durable materials, they will not absorb sweat so your grip remains secure no matter how intense your workout.

WANT TO TRY BEFORE YOU BUY?

They’re both excellent workouts, but they do require different movement patterns, and that changes the intensity and the parts of the body the machines work. Here’s an overview of them both… Rowing machine Ski 1 minute hard, 1 minute easy for a total of 20 minutes. Watch the central display for your pace. Aim for a cadence of 39–45 spm. Record your pace after the workout using the recall/memory function on the Performance Monitor. The SkiErg can be used from a stool or chair, or simply with straight legs, putting the focus of the workout on your arms and core. The great thing about the SkiErg is that it allows you to choose the degree of leg involvement that works best for you at any given point in your training. Reinsert the fasteners you removed in step 4 and insert two additional fasteners to fully secure the ski erg to the stand.

Part B consists of 3 rounds of 30 Wall Ball Shots and 500 metre Row. This is a sprint. Find a swift pace for Rowing and divide the Wall Ball Shots into 2-3 sets at the most. Scaling

Here’s a collection of favorite SkiErg® workouts from the Concept2 Team. They range in length from 20 to 45 minutes. That being said, you’ll still have to work hard. For my weight loss clients I want them to be aiming to burn 2000 calories or so per week through exercise alone, and the rest of their calorie deficit (which varies depending on their size, weight loss goals etc) are made up by calorie restricted eating.